According to the U.S. Department of Agriculture, a 2-tablespoon (2-gram) serving of sea moss provides the following:
Calories: 5
Carbohydrates: 1.2 grams
Protein: 0.2 grams
Dietary fiber: 0.13 grams
Total fat: 0.02 grams
Sugars: 0.06 grams
Phosphorus: 15.7 milligrams
Magnesium: 14.4 milligrams
Calcium: 7.2 milligrams
Sodium: 6.7 milligrams
Potassium: 6.3 milligrams
Iron: 0.89 milligrams
Zinc: 0.195 milligrams
Copper: 0.015 milligrams
