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What Nutrients Does Edible Sea Moss Contain?
Sea moss contains a range of vitamins and minerals such as vitamins A, C, E, F, and K, calcium, potassium, magnesium, sulfur, iodine, zinc, fiber, fiber, and more.
According to the U.S. Department of Agriculture, a 2-tablespoon (2-gram) serving of sea moss provides the following:
Calories: 5
Carbohydrates: 1.2 grams
Protein: 0.2 grams
Dietary fiber: 0.13 grams
Total fat: 0.02 grams
Sugars: 0.06 grams
Phosphorus: 15.7 milligrams
Magnesium: 14.4 milligrams
Calcium: 7.2 milligrams
Sodium: 6.7 milligrams
Potassium: 6.3 milligrams
Iron: 0.89 milligrams
Zinc: 0.195 milligrams
Copper: 0.015 milligrams
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